martes, 29 de noviembre de 2016

WARM-UP



·Movements:

Skipping back and skipping before. 
You should lift you knees to skipping before and your heels to skipping back.

Race side. 
You run sideways.

Strides. 
You run in very long steps.





·Join Movements:

Knee flexion.
You rotate and flexion your knees.

Wrist rotation.
You should rotate your hands.

Hip rotation. 
You make a circles with you body and move your hip.




·Stretching:

Stretch your legs.
You put your fet stiff and the gluteus out.

Stretch your arms.
Put your arms up and grab the other arm.

Stretch your neck.
Rotate and put your neck in diferent positions.








·Game:

Chatchin all balls.
 The game consists in play with a lot of ball and pass this ball more times than is possibly and run at the same time around all space.









viernes, 18 de noviembre de 2016

CROSS ESCOLAR MEMORY:

At first I am very nervous.
When my category was to start running, the girls of my group start to training a bit.
When remaind 5 minutes we were going to start and when I began to running I run very fast with my friends and we ended to tired.
But I was very happy because I reached the end of the race.
At the end I felt energetic.
This day was very funny!


sábado, 12 de noviembre de 2016

Last week of trainning:

This week I go run three days.

Monday 7:
I go run during 45 minutes alternate 5 minutes running and 3 walking.

Tuesday 8:
I run in the high school in physical education during 10 minutes.
I go run in the afternoon around Zarcilla 20 minutes. I run 10 minutes and the other 10 minutes I run 5 minutes and 3 walking faster.

Friday 11:
I run in the class of physical education and in the afternoon I ride a bike 50 minutes with my brother. We make 5,5 km.

At finished all trainings I was very tired and veru happy for my effort.
Second week of trainning to cross escolar:

I am very energetic and funny during the trainning this week.

Thursday 3:
I go run alone in Zarcilla during 30 minutes alternate run and walk. I make 3,500 m.

Friday 4:
I go running in the class of physical education during 10 minutes with my classmate.